Monday, March 12 WOD

Skill: Wall-supported Handstand hold to pike/straddle

WOD: Complete 7 rounds of

  • Handstand Holds for maximum time
  • Max Reps of Supine Ring Pull Ups

Cash-out: Row 1000 m

Post  accumulated time of holds, reps completed, row time to comments.

Results Name WOD Cash-Out
6pm Danielle 11:31, 11/8 xxx
Emily 14:20, 20/10 5:19
Jenn 13:26, 13/8 5:12
Jt 10:28, 15/5 3:34
Erena 11:56, 5/2 5:10
Shelly 10:05, 4/3 5:10
Matt 11:00, 30/12 4:30
Gina 8:50, 5/3 5:05
Rosa 15:30, 10/8 4:57
Aaron 13:15, 12/8 4:20
Holly 11:45, 12/10 xxx
Mikki 17:35, 20/15 xxx
Louie 15:42, 21/7 xxx
Joe 11:00, 10/6 4:20
Dan 10:50, 15/5 3:54
7pm Caps 14:58, 25/10 3:40
Scott H. 15:08, 20/7 3:50
Jaime Z. 15:01, 15/9 4:32
Kris T. 11:20, 8/5 3:58
Ryan 11:30, 10/7 4:09
Jamie H 11:42, 12/7 4:09
Justin 15:18, 15/8 3:43
Jerry 8:14, 14/7 4:07
Meredith 12:02, 8/4 5:22

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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