Monday, March 11 WOD

Skill: Review Snatch balance

WOD: Snatch balance 5-3-3-3-1-1-1-1-1

Cash-Out: “Isabel”  for time…

  • 30 Snatches, 135/95lbs

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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