Monday, June18 WOD

Mobility: 6 minutes on the glutes and hip flexors

WOD: 20 meters of Dumbbell Walking Lunges, 1-1-1-1-1

  • Determine Max load within the 5 rounds
  • Rest 2 minutes between rounds

Cash-Out: For time: Plank, 45/25lbs on back

Post dumbell load, plank time to comments

Results: Name WOD C/O
5:30am Tina 25 1:28 Rx
  Irina 35 2:12 Rx
  Ali 40 1:23 Rx
  Caroline 36 (1 pood) 3:08 Rx
  Dave  50 1:32 Rx
  Jerry 45 2:00 Rx
  Megan 35 1:24 Rx
  Jenny 10 :30 Rx
  Greg H.   30 :38 Rx
  Mary He. 35 :40 Rx
  Greg He 35 1:19 Rx
7am Linda 50 2:20 Rx
5pm Jamie 5 1:38 Rx
  Chris 50 1:34 Rx 
  Juile 50 1:30 Rx
  John 40 1:07 Rx
  Kevin 50 2:02 Rx
  Vicki 25 1:43 Rx 
  Sean 10 2:32
  Brian 55 3:06 Rx
  Gina 25 1:30 Rx
  Kyle   55 1:05 Rx
  Paul 35 3:37 Rx 
  Jen 25 2:40 Rx
  Justin 75 2:10 Rx
6pm Gregg 45 1:07 Rx
  Danielle 25 :30 Rx
  Malaika 40 2:01 Rx
  Gladys 35 1:00 Rx
7pm Meredith 15 1:05 Rx
  Scott 60 2:58 Rx
  Tony 45 :48 Rx
  Jimmy 45 1:45 Rx
  Arron 60 1:18 Rx
  Jamielee 30 4:00 Rx
  Matt 60 1:57 Rx
  Kris T.   45 1:00 Rx
  Jill 20 :45 Rx
  Tamie 10 1:00 Rx
  Jaime Z.  50 3:11 Rx
  Caps 75 1:27 Rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »