Monday, June11th, 2012 – 1st Class in our NEW HOME!

Mobility:  6 minutes, members choice

WOD:  “Cindy” AMRAP in 20 minutes of…

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats

Compare to April 24th, 2012.

Results: Name WOD
5:30am Jerry 12 + 10 Rx
  Megan 11 + 15
  Greg Hine 14
  Greg Herr 11 + 5
  Mary 15 +5
  Karen 9
  Caroline 14 + 1
  Will 23 Rx
  Jenny 13
7am Ross 15 Rx
  Re 10
  Shelly 13 + 25
  Julie 17 + 10 Rx
  Heather 13 + 22
5pm Chuck 20 Rx
  Kyle    20 + 5 Rx
  John F.   13
  Brian 5
  Dena 17
  Dan S.  14 + 6 Rx
  Gregg 13 + 10
  Gina 15
  Holly 14
  Steph 14 +24
  Paul 19 + 15
6pm Gladys 16 + 5
  Jenn  16
  Justin Z 18 + 24 Rx
  Dave A.   15 Rx
  Caleb 9
  Danielle 12
  Nick 13 + 3 Rx
  Linda  14
7pm Sarah 11+8
  Maliaka 13+12
  Taylor 14+1 Rx
  Scott 23 +11 Rx
  Kris T.  15 + 2
  Andrew W.  9 + 1 Rx
  Deb W.   10
  Tony 9 + 12
  Jill  9 + 8
  Jamielee 14 Rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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