Monday, June 9 WOD

Skill: Review the Clean

WOD: Cleans (Squat Cleans)  5-3-3-3-1-1-1-1-1

Cash-Out: 21-15-9 rep rounds of…

  • MedBall Cleans, 20/14lbs
  • Burpees
  • Calorie Row
Results: Name WOD C/O
5:30am Irina 75-95-110 12.23
  Conner 20-25-25 13.30
  Simon 75-90-90 12.18
  Susie 15-30-35 12.07
  Greg C.   105-135-145 11.02
  Greg H.   65-95-125 11.24
  Mary 60-70-80 11.26
  Greg  75-155-155 12.20
  Jenny 50-60-60 13.09
  Dave C.   95-135-155 10.28
7am Faye 65-85-100 10.29
  Allison 65-85-105 10.28
  Holly 75-95-120 10.24
  JT 95-135-175 9.59
  Ryan 135-155-175 ?
  Justin 135-190-200 7.12
5pm Kate 35-55-65 11.51
  Vicki 40-60-70 11.37
  Julie 95-115-135 10.10
  Kara 35-60-70 12.00
  Aaron 115-185-235 ?
  Matt 135-175-195 9.33
  Kyle 165-205-235 8.13
  Gregg 115-145-165 11.50
6pm Steph 75-100-115 11.39
  Stacey 40-60-65 9.46
  Jenny 65-70-75 11.14
  Gladys 60-70-75 12.06
  Deb 50-55-60 14.20
  Heather 75-115-125 12.21
  Chuck 135-195-225 7.53
  Kevin 95-115-155 9.17
  Adam  95-135-155 10.37
  Andrew 95-115-135 10.10
7pm JZ 75-115-140 9.40
  Malaika 80-105-110 11.21
  Jerry 105-125-150 11.10
  Kris T.   75-95-115 11.40
  Meredith 66-65-75 13.42
       

 

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