Monday, June 3 WOD

Skill Development: Burgener Warm-Up, 3 reps with empty barbell

  • Down and Up
  • Elbows High and Outside
  • Muscle Snatch
  • Snatch Land 2, 4, 6″
  • Snatch Drop

Buy-In: Back Squat

  •  75% x 5, 80% x 5, 85% x 5

WOD: 15-12-9 rep rounds for time of…

  • Toes To Bar
  • Box Jumps, 30/24″
*12 minute hard stop

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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