Monday, June 27 WOD

Buy-In
3 Rounds:
30 seconds on, 30 seconds rest
KB Swings, 1.5 pd

WOD:
Rest 5 minutes, then
20, 15, 10 reps of:

DB Thrusters 50 lbs
Burpee Pull ups

Post swings per interval, WOD time, to comments

buy cigarettes online legal
zp8497586rq

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

Coach Pozzetta

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »