Monday, June 27 WOD

3 Rounds:
30 seconds on, 30 seconds rest
KB Swings, 1.5 pd

Rest 5 minutes, then
20, 15, 10 reps of:

DB Thrusters 50 lbs
Burpee Pull ups

Post swings per interval, WOD time, to comments

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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