Monday, June 25 WOD

Mobility: Hips

WOD: Back Squat 3-3-3-3-3-3-3

Cash-Out: 3 Rounds for time of…

  • 500 meter Row
  • 15 Box Jumps, 24/20″
Results: Name WOD C/O
5:30am Caoline 145 8:58
  Mary 130 10:36
  Irina 185 11:00
  Allison 145 10:07
  Megan 75 10:46
  Dana 95 10:24
  Greg 200 10:46
  Jerry 65 10:26
7am Chuck 310 7:42
  Heather 175 10:48
  Kyle T.  185 10:02
  Megan 115 9:46
  Linda 155 9:43
5pm Debbie 80 10:01
  Paul R.   225 10:56
  Kara 80 10:25
  Julie 165 9:58
  Re-Re 155 5:58
  Lovell 225 9:56
  Dan S.  215 9:46
  Kevin 135 9:32
  Vicki 80 10:04
  Matt 295 9:05
  Nicole 155 10:31
  Maddie 10 n/a
  Sean 10 n/a
6pm Gladys 155 9:50
  Malaika 200 9:35Rx
  Wilson  215 9:03Rx
  Taylor 185 8:52Rx
7pm Scott H.   165 8:48Rx
  Jamie H.   165 n/a
  Erin 145 9:43
  Meredith 115 10:37
  Brody 225 n/a
  Sarah 100 10:53
  Adam 165 10:00 Rx
  Jimmy 175 9:59 Rx
  Jill 100 10:07
  Tamie 110 10:44
  Ross 105 9:42 Rx
  Mike C.   275 10:36
  Janis 315 10:38 Rx
  Caps 235 8:35 Rx
  Dan C.   265 8:58 Rx

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