Monday, June 13 WOD

Buy-In: Snatch balance 1-1-1-1-1-1-1 (watch videos below for review)

WOD: “Baseline”

1 Round for time of:

  • 500 Meter Row
  • 40 Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

Cash-Out: Cool Down and Stretch

httpv://www.youtube.com/watch?v=DrYjUy1BiI4

httpv://www.youtube.com/watch?v=6Kcend-O21w

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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