Monday, June 11 WOD

Room 1
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
200m Run
Buy-In: 4 Sets:
Db bulgarian split squats x 8/leg
AMRAP Strict pull up
WOD: 5 Rounds, 3:00 AMRAP:
5 T2B
10 DB plank row (5 per arm)
15 goblet squats 35/25#
-rest 60s

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