Monday, July

For Time: “Angie”

  • 100 Pull-ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Squats
  • All reps must be completed before moving on to next exercise

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

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Sweet Potato Quiche

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