Monday, July 8 WOD

Mobility: 90 seconds on each limb per exercise

  • Banded Hip Extension
  • Kettle Bell Calf Mash-Up

Buy-In: Back Squat

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: 4 minute AMRAP of…

  • Overhead Squat

Loads: C: 155/105lbs   S: 135/95lbslbs  D: 95/65lbs

Cash-Out: Pull-Up Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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