Monday, July 30 WOD

Buy-In: 3 Rounds for time of…

  • 500 meter row
  • rest 1 minute

WOD: “Karen”

  • 150 WallBalls for time, 20/14lbs

Cash-Out: “Annie” 50-40-30-20-10 rep rounds of…

  • Double Unders
  • AbMat Sit-ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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Sweet Potato Quiche

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