Monday, July 29 WOD

Welcome to Bring A Friend For Free Week.

  • Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Skill Review: Spend 10 minutes on

  • Muscle-Ups

Buy-In: 800m run for time

WOD: 5-4-3-2-1 rep rounds for max load of…

  • Overhead Squat
  • Pick a starting weight and increase by 5lbs each round
  • Rest 1 minute  between rounds

Cash-Out: 800m run for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

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