Monday, July 23 WOD

Mobility: Low Back

WOD: DeadLift 5-3-3-3-1-1-1-1-1

Cash-Out: 3 Rounds for time of

  • 9 Bar Roll-outs
  • 6 Burpee Bar Jumps
  • 3 DeadLifts at 80% of max

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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