Monday, July 23 WOD

Mobility: Low Back

WOD: DeadLift 5-3-3-3-1-1-1-1-1

Cash-Out: 3 Rounds for time of

  • 9 Bar Roll-outs
  • 6 Burpee Bar Jumps
  • 3 DeadLifts at 80% of max


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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