Monday, July 22 WOD

Mobility: 8minutes on what needs it most

Buy-In: Back Squat

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • Wall Ball, 20/14lbs
  • Box Jumps, 30/24″

Cash-Out: Calorie Row Tabata

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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