Monday, July 18 WOD

Three rounds for time of:

  • 50 pound dumbbell Waiter walk, 100 meters, Right arm
  • 30 GHD Sit-ups
  • 50 pound dumbbell Waiter walk, 100 meters, Left arm
  • 30 Back extensions

What’s a 1 arm dumbbell waiters walk?

httpv://youtu.be/kGyWZg5WRos

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