Monday, July 15 WOD

Buy-In: Squat

  • 80% x 3
  • 85% x 3
  • 90% x 3

WOD: 3 rounds for time of…

  • 50′ of Broad Jumping
  • 20 Air Squats
  • 50′ of Bear Crawl
  • 20 Air Squats
Cash-Out: 3 attempts for distance…
  • Med Ball Throw, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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