Monday, July 1 WOD

Mobility:

  • Olympic Wall Squat
  • Ball Tack & Floss

Skill Review: Hand Stand Push-Ups

WOD: “Diane” 21-15-9 rep rounds of…

  • Deadlift, 225/185lbs
  • Hand Stand Push-Ups

*12 Minute Hard Stop

** Members split into 2 heats to help count/judge each other

Cash-Out: “Annie” 50-40-30-20-10 rep rounds of…

  • Double Unders
  • AbMat Sit-Ups

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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