Monday, January 7 WOD

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Buy-In: Box Jump for max height 1-1-1-1-1

WOD: Shoulder Press 5-3-3-3-1-1-1-1-1

Cash out: AMRAP in 8 minutes of…

  • 50 Double Unders
  • 25 Push Presses, 75/55lbs

 

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