Monday, January 30 WOD

Shoulder Internal Rotation work with the band

75 Bench Press at 60% of 1RM
Break into as few sets as possible. Each time the bar is racked, do 10 back extensions.

Tabata bear crawl


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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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