Monday, January 24 WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

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Creamy Strawberry Chicken Salad

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