Monday, January 21 WOD

Mobility: Shoulder Mobility

Skill Review: Snatch Balance

WOD: 12 mins to find Snatch Balance 3 Rep Max

Cash-Out: 3 Rounds for Time of…

  • 5 Snatch Balance, 95/65lbs
  • 10 Overhead Squat, 95/65lbs
  • 15 Abmat Sit-Ups

 

 

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