Monday, January 16 WOD

Skill:
Power Clean review

WOD:
Complete 8 rounds of the following
3 Power Cleans @ 75% of body weight
3 Broad Jumps for max distance

Once you are done with your power cleans, immediately perform 3 broad jumps for max distance.
Rest precisely 2 minutes between rounds.

Cash-out:
Tabata double-unders

 

 

Post loads used, best broad jump, and best tabata round to comments. 

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