Monday, January 14 WOD
Skill: Hand Stand Push-Up Progression
WOD: “Diane Ladder” AMRAP in 7 minutes…
- 3 DeadLifts, 225/155lbs
- 3 Hand Stand Push-Up
- 6 DeadLifts, 225/155lbs
- 6 Hand Stand Push-Ups
- 9 DeadLifts, 225/155lbs
- 9 Hand Stand Push-Ups
- etc…
Increase by 3 until failure or until the 7 minutes are up
Cash-Out: 1 mile run followed by max rep unbroken Pull-Ups.
Record number of Pull-Ups
| Results: | Name | WOD | Cash-Out |
| 5:30am | Ali | 95 | 10 |
| Irina | 93rx | 10 | |
| Mary | 90 | 8 | |
| Meg a.m. | 100 | 18 | |
| Heather | 105 | 7 | |
| Starkey | 95 | 20 | |
| Deanna | 88 | 8 | |
| Vicki | 177 | 20 | |
| Caroline | 15+5 | 3 | |
| Dave C. | 57rx | 26rx | |
| Pat E. | 63 | 4rx | |
| Connor | 175 | 6 | |
| Simon | 102 | 10 | |
| Christian | 93 | 9rx | |
| Linda | 97 | 6 | |
| 7am | Joel | 72 | 10 |
| Kelly | 101 | 9 | |
| Rich M. | 66 | 5 | |
| Dan V. | 40 | 3rx | |
| Paul R. | 64 | 8rx | |
| Brian H. | 70 | 14rx | |
| Darryl | 105 | 21rx | |
| Josh | 108 | 8rx | |
| Coach Tony | 75rx | 22rx | |
| 5pm | Amy | 132 | 11 |
| Danielle S. | 105 | 6 | |
| Jenny | 105 | 7 | |
| Tyler D. | 67 | 11rx | |
| Kyle Y. | 75 | 7 | |
| Kels | 60 | n/a | |
| Paul R. | 132 | 5 | |
| 6pm | June | 60 | 14rx |
| Dave | 75 | 8 | |
| Jamie | 70 | 11rx | |
| Justin | n/a | 10rx | |
| Alex | 92 | 10rx | |
| KT | 75 | 5 | |
| Steph | 66 | 13 | |
| Jenny | 70 | 16 | |
| 7pm | Ryan D. | 93 | 14rx |
| Steve | 81rx | 30rx/14 | |
| Jerry | 53 | 13rx | |
| Meredith | 81 | 6rx | |
| Gina | 70 | 16 | |
| JZ | 100rx | 21rx | |
| Julio | 92 | 25 | |
| Caps | 105rx | 35rx | |
| Dan | 58rx | 30rx |
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!