Monday, January 10 WOD

STRENGTH

Front squat 3-3-3-3-3 reps

EXPLOSIVENESS

Max Height Effort box jumps (12 attempts, you must do all 12 efforts)

Watch video to review Front Squat technique.  I suggest muting the volume.  Believe it or not, it wasn’t my music selection.

httpv://www.youtube.com/watch?v=dehR3d6NuQE

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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