Monday, February 7 WOD

Accumulate 90 second L-seat on parallettes or L-hold on pull-up bar.


Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

essay help

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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