Monday, February 4 WOD

Buy in: Shoulder Mobility ( coaches choice)
WOD: Clean and Jerk  3-3-3-1-1-1
Cash-Out:  “Grace” for time…
  • 30 Clean and Jerks, 135/95lbs
  • 8 minute time cap
http://www.youtube.com/watch?v=yFSBGIPMa9A
http://www.youtube.com/watch?v=MDG_i5SbAUc

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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