Monday, February 27 WOD, 022712

Buy-In:  4 minutes of Mobility Work

WOD:  Fitnes Re-Test #1

  • 1 RM Bench Press
  • Max Rep Pull-Ups
  • After warm-up, take 3 attempts to find 1RM Bench Press followed immediately by max rep attempt of Pull-Ups

Cash-Out:  ”BaseLine” + 50 Double Unders

  • 500 meter row
  • 40 Air Squats
  • 30 AbMat Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups
  • 50 Double Unders

See January 9 for comparison

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