Monday, February 25 WOD

Welcome to Bring A Friend For Free Week.  Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Buy-In: Review of movements and the importance of rest between reps.

WOD: “CrossFit Total”

  • Back Squat 1-1-1
  • Strict Press 1-1-1
  • Deadlift 1-1-1

Cash-Out:  AMRAP in 7 minutes of…

  • 7 Deadlifts @ 65% of 1rm
  • 25m Sprint
  • 14 Pistols, alternating legs or 14 Air Squats
  • 25m Sprint

What is CrossFit Total? Click the Pic 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »