Monday, February 20 WOD

Mobility: Hip-opener, shoulder external rotation with band

WOD:  “Diane”

21-15-9 reps, for time of

  • Deadlift 225 lbs
  • Handstand push-ups

Cash-out: For time, row 2 x 500m
Between efforts rest exactly as long as first 500m split

Post time, and 500m splits to comments

Results: Name WOD Cash-Out
6pm Jamie Z. 7:23 2:05/2:03
Ryan 8:25 1:53/2:00
Jenn 8:35 2:25/2:22
Louie 8:40 1:50/1:52
Dena 8:35 2:15/2:12
Dan 11:00 1:51/1:54
Danielle 13:05 2:16/2:13
Jt 11:37 1:40/1:43
Gina foundations
John P. 13:31rx 1:31/1:55
7pm Mike C. 13:04 1:56/1:54
Jim 10:06 2:00/2:01
Scott 11:35 1:50/1:48
Brody 11:35 1:39/1:42
Caps 10:01rx 1:39/1:39
Jerry 7:45 1:53/1:59
Tony 11:54 2:02/2:09
Meg 6:40 1:53/1:54
Erin 9:14 2:06/2:09
Meredith 11:56 2:50/2:49
Jamie H. 7:15 1:56/1:58
Kris T. 8:50 1:49/1:51
Gladys 9:08 2:15/2:16
Felicia 9:11 2:13/2:08
Justin 19:08rx 1:45/1:52


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