Monday, February 18 WOD

Mobility: Low Back

Skill Review: Calculating Percentages

WOD: Back Squat  10 x 2 @ 80%

Cash-Out: EBS (Empty Barbell Squat) Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »