Monday, February 18 WOD

Mobility: Low Back

Skill Review: Calculating Percentages

WOD: Back Squat  10 x 2 @ 80%

Cash-Out: EBS (Empty Barbell Squat) Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

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naked avocado

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