Monday, February 13 WOD

Skill: 5 Skin the cat / Skin the cat progression 

WOD: Complete 2 Push Press and 5 KB Swings (2 pd/1.5 pd) on the minute for 15 minutes.
70% of 1RM for Push Press

Cash-out: Tabata plank walk, for distance

Post rounds completed, loads used, and plank distance to comments. Compare to Monday November 28 WOD

 Results: Name WOD Cash-Out
6pm Ryan 145/rx sad face
Emily 45/25 3
Gladys 60/16k 3
Louie 105/24k 12
Justin 135/rx 15
Jt 95/rx 11
7pm Meridith 50/25 7 sit ups
Dave 95/rx 12
Kris T. 70/rx 4
Jamie H. 85/rx 4
John 95/40 6
Jz 95/rx 8
Tony 125/32k 3
Jerry 95/24k 9
Brian 120/32k 5
Scott 95/24k 9
Jim 115/32 2
Caps 135/rx 11
Joe 115/24k 3
Erin 65/156 4

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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