Monday, February 11 WOD

Mobility: 8 minutes on what needs it most

WOD: For max reps…

  • AMRAP in 6 minutes of…
    • 5 Chest To Bar Pull-Ups
    • 10 Box Jumps, 30/24″
  • Rest 4 Minutes
  • AMRAP in 6 minutes of…
    • 5 Burpees
    • 10 Push Presses, 95/65lbs

Record total Rounds + Reps to Results.

116 Royal Burpee Challenge

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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