Monday, December 5 WOD

WOD:
4 Rounds for time of:

25 Wall Ball Shots, 10ft target (20lb / 14lb)
Walking Lunges, 50 meters

Cash-out:
Max distance medicine ball throw, 3 attempts

Note time, and distance to comments.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »