Monday, December 26 WOD 122611

Skill:  High Pulls and Split Jerks

WOD:  For Max Weight…

  • Clean High Pull, 5 x 3
  • Split Jerk, 5 x 3

Cash-Out:  9, 7, 5 reps for time of..

  • Clean and Jerk, 75% of Split Jerk 3 rep max
  • Sit-Up to Stand-Up

httpv://www.youtube.com/watch?v=QaOGJSjfv5o

httpv://www.youtube.com/watch?v=iKUkZO_gpVU

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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