Monday, December 20 WOD

STRENGTH:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Just for fun:

“Tabata Sit-Ups”

8 rounds of 20:10 of max rep sit-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »