Monday, December 2 WOD

Mobility: 6 minutes on what needs it most

WOD: “FRAN”  21-15-9 rep rounds for time of…

  • Thrusters, 95/65lbs
  • Pull-Ups

*12 minute hard stop

Cash-Out: EMOM for 8 minutes….

  • 5 Burpee Box Jumps, 24/20″
  • Max rep Kettle Bell Swings, 2/1.5 pood

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »