Monday, December 19 WOD

Skill:
DB Cleans

WOD:
Complete 2 rounds of the following:

DB Thrusters 50 lbs for 1 minute
Rest 1 minute
Dynamic Push Ups for 1 minute
Rest 1 minute
Ball Slams for 1 minuteĀ (20/14 lbs)
Rest 1 minute
Burpee Box Jumps for 1 minute (20″ box)
Rest 1 minute

*Keep Score by Total Number of Reps Per Round
Post score to comments, and start to think about your New Year’s Resolutions.

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