Monday, December 17 WOD

Skill: Rowing

 WOD: AMRAP in 10 minutes of…

  • 250m Row
  • 10 Rower Facing Burpees

Between heats and before Cash-Out, do the following:

  • Tall Snatch, 5×3 with empty barbell

Cash-out: AbMat Sit-Up Tabata

http://www.youtube.com/watch?v=-XxMGUY4M0s

Results: Name WOD Cash-Out
5:30am Jerry 4+200 8
Caroline 5+252 12
Matt F. 6 8
Deanna 4 9
Christian 5 10
Irina 5+180 12
Vicki 5+220 8
Erin Starkey 5+104 12
Jessica K. 4 9
Elizabeth 4 8
7am Linda 4 12
Sarah 3 5
Jt 4+1rx 10
Keith P. 3+3rx 8
Paul R. 4+1rx 10
Daryl 4rx 10
5pm Tony K. 5+254 10
Karen 4 12
Chris P. 5+200 9
Allie 4+252 12
Dave 3+61 10
Dan 4+251 9
Kim 4+253 11
Jennifer 3+100 8
Cassie 4+200 11
6pm Gladys 4 10
Kris T. 4 11
Dan S. 4+1 12
Kate 4 10
Chuck 5+1 14
Kelly 4 10
7pm Greg C. 4 11
Steve 6+5 10
Scott 5 11
7pm Meggers 4 13
JZ 5 12
June 3+1 11
Heather 4+1 14
Baily 5+1 11
Dan C. 5 12

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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