Monday, December 12 WOD

Mobility:
Banded stretch for improving overhead & front rack position

WOD:
Push-Press
2-2-2-2-2-2

Cash-out:
Push-press 95lb./65lb.  2 rounds for reps of 30s on/30s off
Kettlebell swing 1.5pd/1pd 2 rounds for reps of 30s on/30s off

Post load, reps to comments

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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