Monday, December 10 WOD

Buy-In: Burgener warm up

WOD: 7 rounds for max load of…

  • 1 Squat clean
  • 1 Front Squat

-add weight each round

Cash-out: For time…

  • 800m run
  • 30 Squat Cleans, 95/65lbs
  • 30 Sumo DeadLift High Pulls, 95/65lbs

 

Results: Name WOD Cash-Out
5:30am Irina 105 10:48rx
Mary 75 12:25
Vicki 65 9:34
Meg a.m. 80 10:55
Heather 130 10:28
Jess K. 50 n/a
Patrick 175 13:35
Jerry 115 11:27
Dave C. 185 13:27rx
Christian 145 13:37
7am Paul R. 155 12:30
Will 215 9:20
Kevin 155 10:48
5pm Danielle Sa 90 14:14
Kim H. 95 11:43rx
Jenn F. 90 14:32
Eric 200 12:50rx
Kyle Y. 145 10:18
3G 165 12:38rx
Dan V. 95 11:52
Simon 120 9:20
Connor 45 8:05
Brandon 155 10:29rx
Tony K. 265 7:57rx
6pm Aaron 185 11:23rx
Dave 95 19:54
June 45 13:02
Chuck 255 7:51rx
Kate M. skill 10:36
Jess 40 10:35
Halper 125 10:35rx
Gladys 80 12:04
Julie 130 10:56
James 165 11:28rx
Kim skill 12:04
Jenny 105 12:24rx
7pm Sarah 70 17:54rx
John 105 12:04
Tyler 155 10:29rx
Meredith 85 12:42
Meghann 65 13:56
Steve 195 9:09rx
Scott 125 10:30
JZ 135 9:43rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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