Monday, August 8 WOD
Buy-In Bench Press 3-3-3-3-3-3-3
WOD Four rounds for time of:
- Row 500 meters
- Rest 3 minutes
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!