Monday, August 6 WOD

Mobility: Hips

WOD: Back Squat 5-3-3-3-1-1-1-1-1

Cash-Out: Bottom to Bottom Tabata Sqauts

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Crock Pot Jalapeno Roast

Get The Recipe »