Monday, August 5 WOD

Skill Review: Bar Muscle Up

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Back Squat

WOD: “Baseline” for time…

  • 500m Row
  • 40 Air Squats
  • 30 AbMat Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

Cash-Out: 10 x 50m Sprint

  • Max effort each round
  • Rest the time it takes to walk back
  • This is not for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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