Monday, August 29 WOD

Skill Work. Flexibility through PNF stretching
WOD. AMRAP in 10 minutes of:
15 Wall Ball Shots, 20lbs
15ft Rope Climb, 1 ascent

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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