Monday, August 27 WOD

Mobility: Hips

WOD: Squat Clean 5-3-3-3-1-1-1-1

Cash-Out: With 135/95lbs on the bar, do the following for time…

  • 5 Front Squats
  • 10 Bar Facing Burpees
  • 5 Front Squats
  • 15 Barbell Roll-Outs
  • 5 Front Squats
  • 20 Floor Wipers

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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