Monday, August 26 WOD

Welcome to Bring A Friend For Free Week.

  • Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Mobility: Spend 8 minutes on…

  • Lat Band Pulls
  • Tricep Mash

Skill Review: Power Clean

Buy-In: Power Clean 1-1-1-1-1-1-1

WOD: “Elizabeth” 21-15-9 rep rounds for time of…

  • Power Cleans, 135/95lbs
  • Ring Dips

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

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Tomatillo Pulled Pork

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