Monday, August 26 WOD
Welcome to Bring A Friend For Free Week.
- Guests will participate in the workout along side the members who brought them. Our coaches will help guests scale and/or modify the workout as needed to have a great experience.
Mobility: Spend 8 minutes on…
- Lat Band Pulls
- Tricep Mash
Skill Review: Power Clean
Buy-In: Power Clean 1-1-1-1-1-1-1
WOD: “Elizabeth” 21-15-9 rep rounds for time of…
- Power Cleans, 135/95lbs
- Ring Dips