Monday, August 22 WOD

Skill:
Wall-supported Handstand hold to pike/straddle

Strength:
Power clean 3-3-3-3-3
Immediately follow each set of three with a max rep attempt of HSPUs.
Rest exactly 2 minutes between rounds.

Cash-out:
Tabata sit-ups

Post power clean load, total HSPUs and max sit-ups per round to comments.

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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