Monday, August 20 WOD

Skill: The Snatch

WOD: DeadLift 3-3-3-3-3-3-3

Cash-Out: “Isabel”

  • 30 Snatches for time, 135/95lbs

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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