Monday, August 20 WOD

Skill: The Snatch

WOD: DeadLift 3-3-3-3-3-3-3

Cash-Out: “Isabel”

  • 30 Snatches for time, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Amazing coaching staff, intense workouts, good equipment, and camaraderie you won't find in GloboGym. Warning CrossFit is highly addictive!"
Brandon from Easton, PA

CrossFit Journal

Weekly Inspiration

The CrossFit Journal

Check It Out »

CFA Coach Fun Facts

Turn-offs: Double-Unders, long distance running, and Burpees

Coach Janis

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »