Monday, August 20 WOD

Skill: The Snatch

WOD: DeadLift 3-3-3-3-3-3-3

Cash-Out: “Isabel”

  • 30 Snatches for time, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Amazing coaching staff, intense workouts, good equipment, and camaraderie you won't find in GloboGym. Warning CrossFit is highly addictive!"
Brandon from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Walmart’s version of Chuck Taylors, Saucony Kinvara 3, Merrell Barefoot, and Inov-8 Bare XF 210 (can’t help it, I’ve got a shoe addiction).

Coach Tymon


Random Recipe

Golden Roasted Beet Salad

Get The Recipe »