Monday, August 20 WOD
Skill: The Snatch
WOD: DeadLift 3-3-3-3-3-3-3
Cash-Out: “Isabel”
- 30 Snatches for time, 135/95lbs
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We have added a class to our morning schedule. Our new morning schedule is 5am [...]
Aug 20, 2012
WOD: 295
Cash: 6:21 w 95
Aug 20, 2012
WOD: 175#
C/O: 5:30 @55#
Legs were too tight from yesterday’s 18 mile run