Monday, August 20 WOD

Skill: The Snatch

WOD: DeadLift 3-3-3-3-3-3-3

Cash-Out: “Isabel”

  • 30 Snatches for time, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD shoe: Inov-8 F-lite 195’s

Coach Church

Foodee

Random Recipe

Golden Roasted Beet Salad

Get The Recipe »